What We Do
Our Therapeutic Approach
We provide evidence-based therapies for soldiers who may have trauma from wartime experiences. We introduce techniques focused on reducing stress and developing skills to live in the present moment. The program is tailored to address the unique nature of combat-related trauma, which often involves complex emotional, psychological, and physiological responses. Techniques such as meditation and breathing exercises help participants cope with triggers, reduce avoidance, and build resilience to manage intrusive thoughts and emotional dysregulation. The soldiers learn to reframe negative thought patterns to foster acceptance and reduce emotional distress tied to traumatic events.
Our Programs
Mindful Hiking
Guided hikes through the scenic trails of Lake Tahoe offer participants a chance to reconnect with nature while cultivating mindfulness. These walks are structured to encourage introspection, improve focus, and support emotional clarity in a calm, restorative environment.
Meditation & Journaling
Daily guided meditation sessions, paired with reflective journaling, help reservists build emotional resilience and self-awareness. These practices support stress management, inner balance, and personal growth throughout the retreat.
Wellness Workshops
Interactive workshops provide practical tools for staying present and grounded. Led by experienced facilitators, each session introduces mindfulness-based approaches tailored to the unique needs of reservists navigating the challenges of service and reintegration.
Creative Expression
Art-based activities such as painting and drawing offer a powerful outlet for processing experiences. These sessions promote emotional healing by encouraging self-expression beyond words, fostering creativity, insight, and personal reflection.
Yoga & Breathwork
Gentle yoga and guided breathwork sessions support both physical and emotional well-being. These practices enhance relaxation, improve body awareness, and help participants release tension while building a deeper mind-body connection.
Shared Meals & Community
We foster community through shared meals, educating participants about the importance of enjoying and appreciating food together. Through group dining experiences, we aim to instill a sense of connection and responsibility toward nurturing relationships over delicious, shared dishes.
Our Location
Surrounded by breathtaking mountain views and the calming waters of Lake Tahoe, participants can immerse themselves in nature while engaging in mindfulness practices. These serene environments provide the perfect backdrop for emotional healing and personal growth, allowing our warriors to reflect, recharge, and connect with nature and one another.
